3 Tips to Make Men Last Longer in Bed, Make Your Wife 'Clutter'


indonesia-breaking-news.blogspot.com - Jakarta - Some men often use special drugs to be able to have sex for a long time. In fact, there are several sex tips that can make sex last longer without having to use certain drugs.
Quoted from Healthline and Medical News Today, there are a series of tips and tricks that men can do to make them last longer during sexual intercourse. The following is the explanation.

1. Exercise regularly and consume healthy food
Regular exercise is something that is often recommended for better quality sex. The issue of 'durability' is closely related to excellent stamina.

People who rarely exercise usually do not have excellent stamina to endure sexual intercourse. Some sports that are recommended to increase sexual stamina are cardio sports such as running, swimming and yoga for flexibility.

Apart from exercise, you also need to consume nutritious food to increase endurance during intercourse.

2. Foreplay
Some people may find foreplay allows them to prolong sexual activity. With foreplay, men can satisfy their partners without worrying about premature ejaculation.

Of a sample of 1,055 women who completed a confidential survey in the United States, only 18.4 percent said that vaginal penetrative sexual intercourse alone was enough to achieve orgasm. Meanwhile, around 36.6 percent reported that clitoral stimulation was needed for orgasm during intercourse.

3. Kegel exercises
Kegel exercises are not only reserved for women. This exercise is also considered a good exercise for men to control the muscles in the pelvic floor which will increase sexual stamina. According to experts, Kegel exercises as one of the sex tips for men can be used to delay ejaculation.

To do this exercise, hold the muscles around the genitals as if holding in urination, for about 10 seconds, then release. Repeat this exercise several times. This exercise can be done anytime and anywhere.

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