No need for strong medication, here are 5 natural ways to make your lovemaking session last longer

indonesia-breaking-news.blogspot.com -  Jakarta - Good stamina is not only needed when running a marathon or swimming. Stamina is also important to be able to last a long time in bed and increase sexual satisfaction.

Based on data from the National Institutes of Health, more than 30 percent of men report they experience sexual dysfunction due to inactivity and obesity. As a result, many men are looking for ways to improve their sexual performance.

However, it cannot be denied that stamina and sexual desire will fluctuate from time to time. Major changes in life, various illnesses, physical changes, and medications can cause low sex drive, such as hormonal changes, fatigue, and psychological disorders.

Don't worry, there are various ways to increase sexual stamina without having to take drugs. Quoted from Healthshots, here are 5 natural ways that are effective in increasing sexual stamina so that you last longer in bed.

1. Do longer foreplay

Most people believe that penetration is the most important part that determines the effectiveness of sex. In fact, having longer foreplay can increase sexual satisfaction, especially in women. This is because very few women achieve orgasm just by having intercourse alone.

2. Try the start-stop technique

The start-stop technique can be tried by men who want to last longer in bed. This technique can help the body adapt by delaying ejaculation and help men feel more comfortable not ejaculating, even during intense and passionate sexual activity.

To perform this technique, stop sexual activity whenever you feel ejaculation is approaching. Take a deep breath, and start again slowly. Then stop again to delay ejaculation as long as desired.

3. Pay attention to your diet

Diet can significantly affect sexual stamina. Green leafy vegetables, nuts, dates and omega-rich foods can have a positive impact on sexual performance. Some foods are also aphrodisiacs which can increase libido. These foods include oysters, dark chocolate, and watermelon.

4. Manage stress

High levels of stress can disrupt libido and make erections difficult. Additionally, anxious people may feel distracted from sexual intimacy. Moreover, anxiety about performance can make sex uninteresting and exciting.

5. Try new things with your partner

Sexual satisfaction will be more stimulated by an environment full of excitement and passion. After being in a relationship for a long time, a couple's sexual life will feel routine and boring.

To overcome this, do sexual activities that you have never tried before, such as trying new sexual positions and doing them in different locations. Apart from that, discussing sexual fantasies with your partner can also brighten up a couple's already bland sex life.

Not limited to sexual activity, doing things outside the bedroom, such as traveling, cooking together, or climbing mountains can also increase harmony between couples. As a result, passion in bed can come back to life.

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