5 Foods High in Vitamins that Make Men Fertile, Sperm Quality Improves

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indonesia-breaking-news.blogspot.com - Jakarta - Food patterns and intake are certainly important to pay attention to for couples who are dreaming of pregnancy. The reason is, certain foods can affect sperm quality, which of course also affects fertility and chances of pregnancy.

Quoted from Nova IVF Fertility, just like other organs, the reproductive system depends on a supply of nutrients and vitamins. Food can affect reproductive health. In this case, the better the testosterone production, the more ideal the sperm count, motility (the ability of sperm to move efficiently) and sperm quality.

There are many foods that can increase sperm count. Here are some of the best foods to increase male fertility.

1. Eggs

Eggs are rich in protein and can protect sperm from free radical damage while increasing motility. The nutrients in egg cells help produce stronger and healthier sperm and also increase fertility.

2. Spinach

Folic acid is essential for healthy sperm development. Leafy vegetables rich in folic acid, such as spinach, are an ideal supplement. Higher folic acid levels also reduce the number of abnormal sperm in semen, thereby increasing the chances of successful sperm penetration into the egg.

3. Banana

Vitamins A, B1, and C in bananas help the body increase the production of healthier sperm cells. Sperm count also depends on this vitamin. Bananas also contain a rare enzyme known as Bromelain which can prevent inflammation and help the body improve the quality and number of sperm.

4. Asparagus

Asparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. This vegetable can fight free radicals and protect testicular cells, while improving sperm quality and motility.

5. Dark Chocolate

Dark chocolate contains an amino acid called L-Arginine HCl which has been shown to contribute to higher sperm count and volume. Consuming certain portions can help sperm production to a certain extent.

In addition, foods rich in zinc play a major role in sperm cell production. Nuts and red meat are examples of foods that are high in zinc. On the other hand, zinc deficiency can cause a decrease in sperm motility, thereby reducing fertility.

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